COVID-19 is a wake-up call! Now more than ever, health and weight are major factors in your ability to combat any virus. Today, 1 in 3 women and 1 in 4 men in the U.S. are dieting; yet we’re getting sicker and fatter.
Type 2 diabetes and obesity are rampant—simply because we don’t understand how to properly fuel our body. In her new book, Forget Dieting!: It’s All About Data-Driven Fueling! (Rowman & Littlefield), Candice Rosen, R.N., MSW, Certified Health Counselor and author, shares a science-based, precision nutrition plan designed to reverse aging and improve health…permanently.
Rosen, who just turned 66, reveals how she used a glucometer to register the data from her body, which helped her to lose 36 pounds over 12 years ago without any vigorous workouts or any weight gain—ever. Now, you too can keep trim and improve your health. Here are 6 tips you’ll learn in Forget Dieting!:
1. Avoid the Hospital.
The majority of COVID deaths occur in individuals with pre-existing conditions. Age was not the only contributing issue in the mortality numbers of the elderly; they too had pre-existing conditions. A lifestyle that helps you prevent or reverse non-communicable diseases, such as high blood pressure, high cholesterol, type 2 diabetes, obesity, metabolic syndrome, insulin resistance, low testosterone, renal issues, some cancers, and more … is not that difficult to envelop.
2. Embrace Food Combining.
By combining specific foods and avoiding others will lower blood sugar spikes that put your pancreas and other organs on overload. Would you ever put a milkshake in the gas tank of your car? No! So why feed your body non-nutrient foods that compromise its ability to work efficiently, burn calories and keep you healthy?
3. Use a Glucometer.
Rosen wants every household to keep a glucometer next to their thermometer. By testing your blood glucose level, you won’t need to second-guess your food intake; your body will register what’s right and wrong based on the blood glucose levels 90 minutes after you eat a meal or a snack. Rosen says, “Why follow another person’s universal diet, when your body will give you all the answers you need?”
4. Your Mouth Is Not Supposed to Have a Party at Every Meal!
Don’t eat as if every meal is your last. It’s all about fueling your body/organic machine. Give it something to work with: wholesome, nutritious, responsibly grown, pancreatic-friendly foods.
5. Avoid dairy or significantly reduce your consumption.
Dairy is highly inflammatory and is actually linked to increased rates of osteoporosis in women.
6. Make Wednesdays and Fridays Vegan Days.
Reduce your consumption of animal protein to benefit your health and reduce animal suffering (think factory farming), and have a positive impact on the environment.
Author Candice P. Rosen, RN, MSW, CHC, lives in Los Angeles. She’s a founding member, its first executive director and program director at Gilda’s Club (Chicago), where she created and coordinated a diverse array of wellness-related programs. She was appointed by Mayor Richard Daley to serve as Chair of Healthcare Initiatives for Chicago’s Sister Cities International Program (CSCIP).
Rosen advocated for preventive medicine, improved maternal and infant healthcare, disability access, nutrition, and illuminated the obesity and diabetes epidemics. She is married, has four adult children and one granddaughter. For more information: www.candicerosenrn.com.
As Congress considers additional measures to support and jumpstart the U.S. economy, a new E2 (Environmental Entrepreneurs)...
July 16, 2020
The Power Player Lifestyle Magazine was created to provide online and digital mobile news weekly, featuring a variety of quality content around the diverse visionaries in the fields of entertainment, food, art, technology, health, international and international business.
PPLM places the spotlight on the educated, successful, savvy men and women who embody the essence of true power. Our mission is to promote the “Power Player” concept in a prosperous lifestyle community.
PPLM editorial staff invites you to pitch your story ideas to our editorial team email at
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.