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The Benefits of Vitamin D for Cold & Flu Season. According to the National Institute of Health, vitamin D has many roles in the...

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Candied sweet potatoes. Egg nog. Mac ‘n’ cheese. Stuffing. Pumpkin pie. Traditional holiday meals are resplendent with taste-of-home fare that’s easy to overeat. Based...

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Working out at home, outdoors or on your own is now the norm(al).  And for many who are happy with their new routine or aren’t...

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