Good news, there are several health-conscious cookbooks from Agate Surrey’s new 101 series our health and fab food team thinks you and your family may love. Gluten-Free 101, Diabetes 101, Vegan 101, and Vegetarian 101 are all aimed at providing 101 delicious, healthful recipes that are easy to prepare and don’t scrimp on flavor and taste.
Medical research increasingly supports the health benefits of decreasing the amount of gluten in our diet. As gluten is an inflammatory agent, many people who suffer from inflammation and arthritis also find relief in gluten-free diets. Gluten-Free 101 (Agate Surrey, 978-1-57284-133-8, $19.95), edited by Perrin Davis, is the perfect cookbook for people exploring a gluten-free diet for the first time. It includes an introduction that lays out the basics of gluten-free cooking and suggests ingredient brands that are gluten-free.
People with diabetes are used to carefully watching what they eat. Diabetes 101 (Agate Surrey, 978-1-57284-127-7, $19.95), edited by Perrin Davis, makes it easy for diabetics to plan a meal while staying within the constraints of their diet. With mouth- watering recipes such as Baked Custard with Orange Sauce, Roasted Red Pepper Bread, Chicken Cordon Bleu, and Steak Au Poivre, Diabetes 101 proves that staying within a diabetes-friendly diet does not have to be dull.
Vegan 101 (Agate Surrey, 978-1-57284-122-2, $19.95), edited by Kate DeVivo, and (Agate Surrey, 978-1-57284-132-1, $19.95), edited by Perrin Davis, offer a range of diverse vegan and vegetarian recipes. More and more people have explored vegan and vegetarian cooking as a way to incorporate healthy, responsible meals into their diet. The recipes in Vegan 101 and Vegetarian 101 are ideal for cooks just getting started with vegan and vegetarian cooking as well as for more experienced cooks looking to expand their repertoire of healthy options.
