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The Benefits of Vitamin D for Cold & Flu Season

The Benefits of Vitamin D for Cold & Flu Season. According to the National Institute of Health, vitamin D has many roles in the body, including reduction of inflammation as well as modulation of such processes as cell growth, neuromuscular and immune function, and glucose metabolism.

Nicole Avena, PhD, Assistant Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and Visiting Professor of Health Psychology at Princeton University is share this click here: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

Her topics she is address is:

The Many Ways Vitamin D Can Help Your Immune System

Boost Your Immune System with Vitamin D

Why We Need Vitamin D Now More Than Ever

The Benefits of Vitamin D For Cold & Flu Season

 

Do know it is best to eat green foods and fresh foods filled with vitamin D.

 

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