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Mind & Body Shiva Rea: Meditations

Quiet your thoughts and renew your spirit under the reassuring direction of Shiva Rea, “one of the world’s greatest yoga masters” (Vanity Fair), as she helps you navigate your breathing and focus your mind. This collection of meditations from her award-winning DVDs provides a calming oasis where you can leave behind life’s stresses while being transported to tranquil settings such as a Greek island and New Mexico’s White Sands National Park. Unwind and rejuvenate with over 100 minutes of meditations in Shiva’s Yoga Matrix, which allows you to customize your practice for a calming and restorative experience.

Start your morning with an energizing solar segment or end a busy day with a serene lunar meditation. From centering chants to healing hand movements and breathing techniques, Shiva’s mix-and-match segments offer endless possibilities for attaining inner peace. Includes meditations from previously released programs Daily Energy, More Daily Energy, A.M. Energy, Fluid Power, Yogini, Yoga Trance Dance, Radiant Heart Yoga, and Yoga in Greece.

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