From renowned dance-based fitness studios, Doonya, comes the latest high-energy DVD series, “Doonya: The Bollywood Dance Workout,” available today. This cardio-dance and strength-building at-home program, perfectly choreographed to songs from Bollywood, features routines created by the founders of Doonya, Priya Pandya and Kajal Desai, previously available only at select studios.
“Doonya exercises the body and mind through the exciting rhythms of Bollywood dance,” says Kajal Desai, co-founder of Doonya. “It is an all-encompassing feel-good program that embraces music, fitness and a healthy lifestyle.” In the DVD series, Priya and Kajal showcase the sweat-inducing moves that blend four quintessential Bollywood styles of dance to tone and sculpt abs, glutes and legs.
“Bollywood is India’s film industry where the stars sing, dance and act out their imagination,” said Priya Pandya, co-founder of Doonya. “It’s over-the-top fun and a perfect way to actually enjoy working out. While doing Doonya routines, you forget about everything else and realize you too can dance, act and live out your inner Bollywood!”
The three-disc series is as follows:
DISC ONE – “Beginner Breakdown: How to Bollywood Dance” concentrates on the fundamentals with a 20-minute breakdown of Doonya’s signature steps. As a bonus, this disc also demonstrates Bollywood choreography in a full performance.
DISC TWO- “Cardio Dance & Conditioning: Transform Your Body and Mind through Dance Fitness” is a full 60-minute Doonya class that includes a warm-up, basics drill, 11 targeted routines and a brisk cool down.
DISC THREE – “Abs, Glutes, & Cardio: Express Workouts for Sculpting & Weight Loss” offers express workouts for busy schedules with quick workouts such as 10-minute abs, 12-minute glutes and 16-minute cardio.
PRICING & AVAILABILITY- “Doonya: The Bollywood Dance Workout” is available for purchase at www.doonyashop.com for $12.99/each or $24.99/set.
ABOUT Doonya
Doonya is a Bollywood dance-inspired fitness and media company, creating new media content around Bollywood music and building a student community around dance fitness. Doonya’s main offering consists of an easy-to-follow cardio-dance, strength-building fitness program. Doonya, founded in 2005, is unique as the first national brand to build a targeted fitness program around the phenomenon of high-energy Bollywood dance and music, targeting fitness lovers around the world. Doonya has appeared on the TODAY Show, Oprah Winfrey Show, Dr. Oz, CBS Early Show and has been selected as Shape magazine’s top new workout. With more than 35 over-subscribed classes in NYC, Washington DC, Virginia and Maryland, Doonya now offers teacher training, providing licenses to fitness instructors to teach its programs in gyms nationwide.
