Beachbody Super Trainer Joel Freeman launches new hit fitness program, LIIFT4. There’s no time like the present to get a fitter, firmer physique! Joel Freeman, Beachbody Super Trainer and creator of LIIFT4, has made it his mission to help people lead healthier and more fulfilling lives. And now since the launch of his new program, LIIFT4 , he’s hoping to help people develop a healthy physique through combining lifting heavy and unique HIIT sequences — the ultimate mind and body transformation! I’d love to connect you with Beachbody Super Trainer and creator of the new hit fitness program, LIIFT4, while he is in New York.
LIIFT4 takes a page out of old school weightlifting techniques that tone and build solid muscle without bulk, with the addition of HIIT sequences that will fire up your metabolism and help you shred. Joel teaches you everything you need to know about lifting weights without over complicating. LIIFT4 is an eight-week program that incorporates four intense days of exercise, 32 totally unique workouts and a practical nutrition guide that allows for one “cheat day,” so you don’t have to be a total gym rat to complete the program. This program can be your focus or an addition to a training program you’re completing for a marathon or other sporting events.
link into his world here at – https://www.beachbody.com/product/fitness_programs/liift4-workout-streaming-online.do
