Connect with us

Hi, what are you looking for?

FabFood

Superfood, Almonds, A Great Food Source

Good news  Almonds can help burn belly fat and stay away from heart diseases, a new study says. Eating at least 1.5 ounces (42 g) of almonds every day also improved LDL (low-density lipoproteins) or the bad cholesterol, the total cholesterol; reduced waist circumference and leg fat in participants. Here are several healthy reasons why almonds are a SUPERFOOD:

They’re high in heart-healthy monounsaturated fat.

They have the perfect balance of carbohydrate, protein and good-for-you fats to keep hunger at bay and help to maintain a healthy weight.

They’re rich in bone-building calcium.

Their low glycemic index keeps blood sugar stable helping to prevent diabetes.

Their high vitamin E content creates radiant skin.

They’re abundant in fiber, which is essential for pretty much everything (heart health, diabetes prevention, weight management, glowing skin and smooth digestion).

Almonds

Advertisement Manduka

You May Also Like

Daily Life

Just recently, I had a conversation with a friend in the music business and asked him to name a current female artist who will...

News

We deeply send our love and condolence to the family of Kobe Bryant. We are indeed shocked to learn at 11:40am on Sunday, January...

Art Life

Noted American designer Chad Dorsey of Chad Dorsey Design, will bring his relaxed luxury style to the Listening Room and Bathroom for the 43rd...

Business

What generation were you born into: Gen X, Gen Y, and Gen Z? As of 2019, the breakdown by age looks like this: Baby...