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VEGGIE FOODS & YOU

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Start Each New Week With Meatless Monday with House Foods!

noodles

Next Meatless Monday create a low calorie meal with House Foods Tofu Shirataki Noodles. These noodles contain only 10 calories and 3 g of carbs per 4 oz serving, compared to approximately 400 calories in 4 ounces of regular noodles or pasta! In honor of Meatless Monday, treat yourself to a big bowl of Tofu Shirataki Noodle Salad with Ponzu Sauce. This easy to make dish combines House Foods Tofu Shirataki Spaghetti Shaped Noodles, chopped peppers and onions with Ponzu sauce and sesame oil. This simple recipe will make going for seconds, guilt free.

Tofu Shirataki Noodle Salad w/ Ponzu Sauce Created by House Foods America

INGREDIENTS:

1 pkg House Foods Tofu Shirataki Spaghetti shaped noodle substitute

1/4 cup Kikkoman Ponzu Sauce

1/4 cup green onion, chopped

1 bell pepper (red, yellow or orange), chopped

1 tsp sesame oil

Optional topping: chopped peanuts
DIRECTIONS:

1. Rinse, drain, and cut noodles into manageable length. Pat dry.

2. Mix Ponzu sauce and sesame oil in a separate bowl.

3. Combine all ingredients, add sauce mixture and serve.

n_tofu_shirataki_spaghetti

 

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